Reasons to STOP eating meat
Most common cause of death in the US: Heart Attack
How often a heart attack strikes in the US: Every 25 sec
How often a heart attack kills in the US: Every 45 sec
Risk of DEATH by heart attack by average American man: 50%
Risk of DEATH by heart attack by average American vegetarian man: 4%
Amount you reduce your risk of heart attack by reducing your consumption
of meat, dairy, and eggs 50%: 45%
Amount you reduce your risk of heart attack by reducing your consumption
of meat, dairy, and eggs 100%: 90%
Rise in cholesterol level from consuming 1 egg per day:
12%
Rise in Heart attack risk from 12% rise in cholesterol
level: 24%
Meat industries claim there is no reason to be concerned about your
cholesterol level if it is “normal”. Your risk of DEATH from a disease
caused by clogged arteries if your cholesterol level is “normal”:
50%
Hollywood celebrity paid by Meat Board to tout beef as “Real food for
real people”: James Garner
Medical event suffered by James Garner in April 1988:
Quintuple coronary artery bypass surgery
World populations with high meat intakes who do not have correspondingly
high rates of colon cancer: None
World populations with low meat intakes who do not have correspondingly
low rates of colon cancer: None
Increased risk of breast cancer for women who eat meat daily
compared to women who eat meat less than once a week: 4 times higher
The meat, dairy and egg industries don't tell us: The diseases which
are commonly prevented, consistently improved, and sometimes cured by a
low-fat vegetarian diet include : Strokes, Heart disease, Osteoporosis,
Kidney stones, Breast cancer, Colon cancer, Prostate cancer, Pancreatic
cancer, Ovarian cancer, Cervical cancer, Stomach cancer, Endometrial cancer,
Diabetes, Hypoglycemia, Kidney disease, Peptic ulcers, Constipation, H
emorrhoids, Hiatal hernias, Diverticulosis, Obesity, Gallstones, Hypertension,
Asthma, Irritable colon syndrome, Salmonellosis, and Trichinosis.
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Meatless Myths
Myth: Vegetarians eat chicken and fish.
Reality: A vegetarian eats no flesh, fowl or fish.
Myth: Getting enough protein is a problem for vegetarians.
Reality: Vegetarian diets--even those without dairy or eggs--easily
meet and exceed the RDA for protein. It's nearly impossible to design a
diet with a variety of whole foods that is deficient in protein. If you
consume enough calories to meet your energy needs, you'll get more than
enough
protein.
Myth: If a little protein is good, a lot is better.
Reality: In developed countries, too much protein is a much
bigger health threat than too little. Excess protein leads to kidney overload
and mineral deficiency diseases, such as
osteoporosis.
Myth: Vegetarianism is too complicated. To get quality protein,
one must carefully mix and match foods.
Reality: Research has proven this unnecessary. All whole foods--fruits,
vegetables, grains, legumes and nuts--contain
the essential amino acids that are the building blocks of protein.
Bananas have complete protein. Check any official food chart listing for
amino acid content.
Myth: Dairy products are necessary for calcium.
Reality: Total vegetarians not only get enough calcium, they
also absorb more calcium than people on the standard
high-protein diet. Excess protein actually inhibits calcium absorption.
Also, calcium requirements for those on lower-protein, plant-based diets
are lower. The less protein you eat, the less calcium you require. Most
greens are abundant sources of calcium.
Myth: Vegetarians don't get enough iron.
Reality: Vegetarians do not have a higher incidence of iron
deficiency than do meat eaters. Beans and leafy greens are especially good
sources of iron, better on a per-calorie basis than meat.
Myth: Vegetarians don't eat a balanced diet.
Reality: Meat unbalances our diet because it lacks fiber and
introduces excessive amounts of fat, cholesterol, hormones and antibiotics.
It also interferes with our absorption of crucial nutrients and stresses
our
digestive systems, kidneys and liver.
Myth: The human anatomy is designed to eat meat.
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Reality: The opposite is true. The small mouth,
tooth structure, salivary pH, large stomach, long small intestines and
puckered colon of human beings all suggest a physical structure designed
for an herbivorous rather than carnivorous diet. Our body structure is
much more like that of the vegetarian great apes than that of the meat-eating
lions.
Myth: Some people have extra nutritional requirements
and need meat.
Reality: A vegetarian diet can be followed by people of
all ages--including infants, children, pregnant women and athletes.
Comparative medical and dental studies prove that
children raised as vegetarians have better teeth and greater freedom
from childhood diseases.
Myth: Nations with the highest per capita meat consumption are
the healthiest.
Reality: Countries with the highest per capita consumption of
meat also have the highest incidence of chronic killer diseases.
Myth: Vegetarians and non-vegetarians are equally prone
to chronic degenerative diseases.
Reality: Conclusive scientific evidence shows that vegetarians
are generally at a lower risk than non-vegetarians for heart disease, high
blood pressure, cancer, diabetes and obesity.
Myth: Heart disease is irreversible.
Reality: Recent medical research demonstrates that
vegetarian diet can help reverse heart disease.
Myth: American men have the same heart attack risk.
Reality: Risk of death from heart attack for the average American
man is 50%, and 4% for total vegetarian men.
Myth: Vegetarians are weak and lack endurance.
Reality: Meat is totally lacking in carbohydrates, the most
readily usable source of energy. Elephants, horses, apes
and oxen are vegetarian. So are many famous athletes, such as Hank
Aaron, Ridgely Abele, Andreas Cahling, James
Donaldson, Roy Hilligan, Anton Innauer, Sixto Linares, Edwin
Moses, Paavo Nurmi, Robert Parish, Bill Pearl, Bill
Pickering, Stan Price, Murray Rose and Dave Scott.
Myth: Vegetarianism is just a fad.
Reality: Vegetarianism has been around for thousands of years.
Greek philosophers Socrates, Pythagoras and Plato were vegetarians. Other
famous vegetarians through history include Ovid, Plutarch, Leonardo da
Vinci, Voltaire, Einstein and Gandhi.
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